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	<title>AFitNewBody &#187; healthy</title>
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	<description>A guide to a new fit you.</description>
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		<title>Get Fit With Burpees</title>
		<link>http://www.afitnewbody.com/199/get-fit-with-burpees/</link>
		<comments>http://www.afitnewbody.com/199/get-fit-with-burpees/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 17:04:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Strength Training]]></category>
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		<description><![CDATA[What is a burpee? A burpee is an exercise that utilizes every muscle in your body.  This exercise is used in strength training and as an aerobic exercise.  View the videos to see how to do a burpee and implement it into your exercise routine. For the advanced: 100 Burpee Challenge]]></description>
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		<title>Simple Ways To Lose Weight Fast</title>
		<link>http://www.afitnewbody.com/160/simple-ways-to-lose-weight-fast/</link>
		<comments>http://www.afitnewbody.com/160/simple-ways-to-lose-weight-fast/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 19:40:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=160</guid>
		<description><![CDATA[Losing weight is a constant battle that is faced by a lot of people. People want to lose weight for several reasons one of which is to become healthy. Being obese will cause health issues which can be a serious problem once it is not taken care of. Other will lose weight to look good [...]]]></description>
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		<title>Laxative for Weight loss – Is it safe?</title>
		<link>http://www.afitnewbody.com/129/laxative-for-weight-loss-%e2%80%93-is-it-safe/</link>
		<comments>http://www.afitnewbody.com/129/laxative-for-weight-loss-%e2%80%93-is-it-safe/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 03:17:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=129</guid>
		<description><![CDATA[It is not a secret that weight loss is a constant problem that several people are battling. And this issue leads desperate people to take on uncommon ways on losing weight. Some people have been using laxative to lose weight. But this method is not advisable by physicians and here is why. 1. Laxatives do [...]]]></description>
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		<title>Fitness Trainer to Help Achieve Healthy Lifestyle</title>
		<link>http://www.afitnewbody.com/124/fitness-trainer-to-help-achieve-healthy-lifestyle/</link>
		<comments>http://www.afitnewbody.com/124/fitness-trainer-to-help-achieve-healthy-lifestyle/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 05:58:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Having a fitness trainer is like having a life support because they help you in achieving a healthy body. They are good in motivating and encouraging you, that you can achieve your goal no matter what. Without any motivation you will not be able to accomplish anything especially when you are feeling down. At times [...]]]></description>
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		<title>Healthy Snacks for TV Time</title>
		<link>http://www.afitnewbody.com/100/healthy-snacks-for-tv-time/</link>
		<comments>http://www.afitnewbody.com/100/healthy-snacks-for-tv-time/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 07:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=100</guid>
		<description><![CDATA[In every diet plan that we see, snack is either limited to fruits or other natural food. But today, you can enjoy snacks that you usually eat at movie theaters without adding those extra pounds. Eating popcorn that is sold in movie theaters is just like eating a double cheeseburger. But a healthy alternative to [...]]]></description>
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		<title>Why You&#8217;re Not Going To Lose Weight</title>
		<link>http://www.afitnewbody.com/97/why-youre-not-going-to-lose-weight/</link>
		<comments>http://www.afitnewbody.com/97/why-youre-not-going-to-lose-weight/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 16:58:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=97</guid>
		<description><![CDATA[Many people look for quick ways to lose weight.  Some often go to the extreme and starve themselves.  There are also those that go to the gym and eat healthy foods but never reap the benefits of losing weight.  So I found a video that gives 5 tips on why you are not going to [...]]]></description>
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		<title>Benefits of having a Healthy Diet</title>
		<link>http://www.afitnewbody.com/88/benefits-of-having-a-healthy-diet/</link>
		<comments>http://www.afitnewbody.com/88/benefits-of-having-a-healthy-diet/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 06:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=88</guid>
		<description><![CDATA[Having a conditioned body will help you in accomplishing your goals and this is achieved by having a healthy diet. Not all people are able to stick to a good diet but once they do they never look back. Eating the right food does not mean that you will eat fruits, vegetables and a limited [...]]]></description>
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		<title>Creating you Own Exercise Plan</title>
		<link>http://www.afitnewbody.com/82/creating-you-own-exercise-plan/</link>
		<comments>http://www.afitnewbody.com/82/creating-you-own-exercise-plan/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 15:16:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=82</guid>
		<description><![CDATA[We all know that regular exercise is important to keep our body fit. With the everyday stress that we encounter at home or at work, it has been said that healthy physical activities can help relieve stress. There are different kinds of programs that are offered in the gym where you can partake in. Though, [...]]]></description>
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		<title>The South Beach Diet</title>
		<link>http://www.afitnewbody.com/77/the-south-beach-diet/</link>
		<comments>http://www.afitnewbody.com/77/the-south-beach-diet/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 06:19:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=77</guid>
		<description><![CDATA[Popular diets like the South Beach diet are bound to have many South beach diet recipes. A low carbohydrate diet can still be tasty. There are South beach diet recipes for every ethnicity of food. Read on to discover a few. The first of the South Beach diet recipes to examine is chicken Marcela. This [...]]]></description>
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		<title>Fat Binders: The Secret to Losing Weight Naturally</title>
		<link>http://www.afitnewbody.com/58/fat-binders-the-secret-to-losing-weight-naturally/</link>
		<comments>http://www.afitnewbody.com/58/fat-binders-the-secret-to-losing-weight-naturally/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 22:24:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Products]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat binders]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://afitnewbody.com/?p=58</guid>
		<description><![CDATA[Fat binders are 100% natural and traditionally are derived from plant extracts.  Fat binders can provide you with the perfect stepping stone to achieving an easy healthy weight loss, with none of the risk that can come with some chemically induced weight loss supplements.]]></description>
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