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	<title>AFitNewBody &#187; fitness</title>
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	<link>http://www.afitnewbody.com</link>
	<description>A guide to a new fit you.</description>
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		<title>How Online Weight Loss Programs Work</title>
		<link>http://www.afitnewbody.com/219/how-online-weight-loss-programs-work/</link>
		<comments>http://www.afitnewbody.com/219/how-online-weight-loss-programs-work/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 14:55:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Beneficial Programs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Discover Online]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flirting]]></category>
		<category><![CDATA[Free Online Weight Loss Programs]]></category>
		<category><![CDATA[Group Leaders]]></category>
		<category><![CDATA[Incorporate]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Living A Healthy Lifestyle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Membership Fee]]></category>
		<category><![CDATA[Online Diets]]></category>
		<category><![CDATA[Weight Diets]]></category>
		<category><![CDATA[Weight Loss Center]]></category>
		<category><![CDATA[Weight Loss Goal]]></category>
		<category><![CDATA[Weight Loss Group]]></category>
		<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[Women Men]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=219</guid>
		<description><![CDATA[When flirting with the idea of slimming down, you may have thought about joining a local weight loss program or visiting a local weight loss center. Unfortunately, time is a major factor for individuals interested in losing weight and living a healthy lifestyle. Whether you have a family to take care of, or have a [...]]]></description>
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		<title>Get Fit With Burpees</title>
		<link>http://www.afitnewbody.com/199/get-fit-with-burpees/</link>
		<comments>http://www.afitnewbody.com/199/get-fit-with-burpees/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 17:04:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=199</guid>
		<description><![CDATA[What is a burpee? A burpee is an exercise that utilizes every muscle in your body.  This exercise is used in strength training and as an aerobic exercise.  View the videos to see how to do a burpee and implement it into your exercise routine. For the advanced: 100 Burpee Challenge]]></description>
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		<title>Fitness Trainer to Help Achieve Healthy Lifestyle</title>
		<link>http://www.afitnewbody.com/184/fitness-trainer-to-help-achieve-healthy-lifestyle-2/</link>
		<comments>http://www.afitnewbody.com/184/fitness-trainer-to-help-achieve-healthy-lifestyle-2/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 19:29:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Everyday Workout]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Help]]></category>
		<category><![CDATA[Fitness Plans]]></category>
		<category><![CDATA[Fitness Trainer]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Hectic Schedule]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Organizing]]></category>
		<category><![CDATA[Saving Time]]></category>
		<category><![CDATA[Style Type]]></category>
		<category><![CDATA[Wasting Time]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=184</guid>
		<description><![CDATA[Having a fitness trainer is like having a life support because they help you in achieving a healthy body. They are good in motivating and encouraging you, that you can achieve your goal no matter what. Without any motivation you will not be able to accomplish anything especially when you are feeling down. At times [...]]]></description>
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		<title>How to Get Rid of Flabby Arms</title>
		<link>http://www.afitnewbody.com/163/how-to-get-rid-of-flabby-arms/</link>
		<comments>http://www.afitnewbody.com/163/how-to-get-rid-of-flabby-arms/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 04:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=163</guid>
		<description><![CDATA[This video will show you how you can lose your flabby arms.  When you follow these flabby arm exercises you will begin to build those sexy arms that you always wanted.]]></description>
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		<item>
		<title>Simple Ways To Lose Weight Fast</title>
		<link>http://www.afitnewbody.com/160/simple-ways-to-lose-weight-fast/</link>
		<comments>http://www.afitnewbody.com/160/simple-ways-to-lose-weight-fast/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 19:40:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=160</guid>
		<description><![CDATA[Losing weight is a constant battle that is faced by a lot of people. People want to lose weight for several reasons one of which is to become healthy. Being obese will cause health issues which can be a serious problem once it is not taken care of. Other will lose weight to look good [...]]]></description>
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		<title>How To Get Six Pack Abs in Six Minutes</title>
		<link>http://www.afitnewbody.com/149/how-to-get-six-pack-abs-in-six-minutes/</link>
		<comments>http://www.afitnewbody.com/149/how-to-get-six-pack-abs-in-six-minutes/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 00:30:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=149</guid>
		<description><![CDATA[Here is another workout that anyone can do in the comfort of their own homes. All you need here is a couch. This video will show you how to get those abs you want using you couch.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Trainer to Help Achieve Healthy Lifestyle</title>
		<link>http://www.afitnewbody.com/124/fitness-trainer-to-help-achieve-healthy-lifestyle/</link>
		<comments>http://www.afitnewbody.com/124/fitness-trainer-to-help-achieve-healthy-lifestyle/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 05:58:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=124</guid>
		<description><![CDATA[Having a fitness trainer is like having a life support because they help you in achieving a healthy body. They are good in motivating and encouraging you, that you can achieve your goal no matter what. Without any motivation you will not be able to accomplish anything especially when you are feeling down. At times [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You&#8217;re Not Going To Lose Weight</title>
		<link>http://www.afitnewbody.com/97/why-youre-not-going-to-lose-weight/</link>
		<comments>http://www.afitnewbody.com/97/why-youre-not-going-to-lose-weight/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 16:58:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=97</guid>
		<description><![CDATA[Many people look for quick ways to lose weight.  Some often go to the extreme and starve themselves.  There are also those that go to the gym and eat healthy foods but never reap the benefits of losing weight.  So I found a video that gives 5 tips on why you are not going to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Benefits of having a Healthy Diet</title>
		<link>http://www.afitnewbody.com/88/benefits-of-having-a-healthy-diet/</link>
		<comments>http://www.afitnewbody.com/88/benefits-of-having-a-healthy-diet/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 06:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=88</guid>
		<description><![CDATA[Having a conditioned body will help you in accomplishing your goals and this is achieved by having a healthy diet. Not all people are able to stick to a good diet but once they do they never look back. Eating the right food does not mean that you will eat fruits, vegetables and a limited [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Creating you Own Exercise Plan</title>
		<link>http://www.afitnewbody.com/82/creating-you-own-exercise-plan/</link>
		<comments>http://www.afitnewbody.com/82/creating-you-own-exercise-plan/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 15:16:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=82</guid>
		<description><![CDATA[We all know that regular exercise is important to keep our body fit. With the everyday stress that we encounter at home or at work, it has been said that healthy physical activities can help relieve stress. There are different kinds of programs that are offered in the gym where you can partake in. Though, [...]]]></description>
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