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	<title>AFitNewBody &#187; Fit</title>
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	<description>A guide to a new fit you.</description>
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		<title>Get Fit With Burpees</title>
		<link>http://www.afitnewbody.com/199/get-fit-with-burpees/</link>
		<comments>http://www.afitnewbody.com/199/get-fit-with-burpees/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 17:04:48 +0000</pubDate>
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				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Strength Training]]></category>
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		<description><![CDATA[What is a burpee? A burpee is an exercise that utilizes every muscle in your body.  This exercise is used in strength training and as an aerobic exercise.  View the videos to see how to do a burpee and implement it into your exercise routine. For the advanced: 100 Burpee Challenge]]></description>
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