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	<title>AFitNewBody</title>
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	<link>http://www.afitnewbody.com</link>
	<description>A guide to a new fit you.</description>
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		<title>Why Colon Cleansing is Important</title>
		<link>http://www.afitnewbody.com/262/why-colon-cleansing-is-important/</link>
		<comments>http://www.afitnewbody.com/262/why-colon-cleansing-is-important/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 21:12:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Products]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[Benefits Of Colon Cleansing]]></category>
		<category><![CDATA[Bowel Movements]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cleansing Colon]]></category>
		<category><![CDATA[Colonic]]></category>
		<category><![CDATA[Colonic Clinic]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Fecal Matter]]></category>
		<category><![CDATA[Fiber Foods]]></category>
		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Harmful Toxins]]></category>
		<category><![CDATA[Herbal Pills]]></category>
		<category><![CDATA[Intestinal Tract]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Proper Ingredients]]></category>
		<category><![CDATA[Rectum]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Unhealthy Toxins]]></category>
		<category><![CDATA[Unwanted Weight]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=262</guid>
		<description><![CDATA[Benefits of Colon Cleansing
Colon cleansing to most people sound like the nastiest thing ever.  When we hear those two words we immediately begin to think about we have to get a colonic.  Although that is one way of cleansing your body of harmful toxins there are other ways to achieve the same goal, but we&#8217;ll [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Fat Burning Exercises</title>
		<link>http://www.afitnewbody.com/253/8-fat-burning-exercises/</link>
		<comments>http://www.afitnewbody.com/253/8-fat-burning-exercises/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 19:16:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Best Ways To Lose Weight]]></category>
		<category><![CDATA[Bosu]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Exercise 1]]></category>
		<category><![CDATA[Exercise 2]]></category>
		<category><![CDATA[Exercise 3]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Least Three Times]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Plyo]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Scissor]]></category>
		<category><![CDATA[Squat Thrusts]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>
		<category><![CDATA[Www Youtube]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=253</guid>
		<description><![CDATA[One of the best ways to lose weight is to do circuit training.  For those that do not know, circuit training is high-intensity aerobics and resistance training combined to gives you the quickest way to burn fat.  In order to get rid of the unwanted fat you should do these eight moves in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Takeout Foods You Should Eat</title>
		<link>http://www.afitnewbody.com/240/healthy-takeout-foods-you-should-eat/</link>
		<comments>http://www.afitnewbody.com/240/healthy-takeout-foods-you-should-eat/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 15:52:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Apricot Chicken]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Chicken Teriyaki]]></category>
		<category><![CDATA[Country Bread]]></category>
		<category><![CDATA[Fast Food Restaurants]]></category>
		<category><![CDATA[Fruit Cup]]></category>
		<category><![CDATA[Grilled Chicken]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Honesty]]></category>
		<category><![CDATA[Lemon Pepper Shrimp]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Olive Garden]]></category>
		<category><![CDATA[P F Chang]]></category>
		<category><![CDATA[Pasta E Fagioli]]></category>
		<category><![CDATA[Restuarants]]></category>
		<category><![CDATA[Spicy Green Beans]]></category>
		<category><![CDATA[Sweet Onion]]></category>
		<category><![CDATA[Takeout Foods]]></category>
		<category><![CDATA[Televisions]]></category>
		<category><![CDATA[Turkey Breast]]></category>
		<category><![CDATA[Venetian]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=240</guid>
		<description><![CDATA[
We all know that the most effective way to lose weight is to eat healthy.  But let&#8217;s be honesty here, this is the most difficult part in losing weight.  We have to deal with fast food restaurants on every corner and having their advertisements constantly shown online and on out televisions.  Also add the fact [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Online Weight Loss Programs Work</title>
		<link>http://www.afitnewbody.com/219/how-online-weight-loss-programs-work/</link>
		<comments>http://www.afitnewbody.com/219/how-online-weight-loss-programs-work/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 14:55:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Beneficial Programs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Discover Online]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flirting]]></category>
		<category><![CDATA[Free Online Weight Loss Programs]]></category>
		<category><![CDATA[Group Leaders]]></category>
		<category><![CDATA[Incorporate]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Living A Healthy Lifestyle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Membership Fee]]></category>
		<category><![CDATA[Online Diets]]></category>
		<category><![CDATA[Weight Diets]]></category>
		<category><![CDATA[Weight Loss Center]]></category>
		<category><![CDATA[Weight Loss Goal]]></category>
		<category><![CDATA[Weight Loss Group]]></category>
		<category><![CDATA[Weight Loss Program]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[Women Men]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=219</guid>
		<description><![CDATA[When flirting with the idea of slimming down, you may have thought about joining a local weight loss program or visiting a local weight loss center.  Unfortunately, time is a major factor for individuals interested in losing weight and living a healthy lifestyle. Whether you have a family to take care of, or have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What They Don&#8217;t Want You to Know About Guarana</title>
		<link>http://www.afitnewbody.com/213/what-they-dont-want-you-to-know-about-guarana/</link>
		<comments>http://www.afitnewbody.com/213/what-they-dont-want-you-to-know-about-guarana/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 21:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Products]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Free Trial]]></category>
		<category><![CDATA[guarana]]></category>
		<category><![CDATA[guarana pure]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Natural Way To Lose Weight]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=213</guid>
		<description><![CDATA[
Many people have heard about the recent popularity of guarana, but most seem to not have a clue of what it is exactly.  Guarana is a shrub that grows in South America, mostly found in Brazil and Venezuela.  This shrub contains a blueberry like fruit called the guarana berry.  What people don&#8217;t know is if [...]]]></description>
		<wfw:commentRss>http://www.afitnewbody.com/213/what-they-dont-want-you-to-know-about-guarana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit With Burpees</title>
		<link>http://www.afitnewbody.com/199/get-fit-with-burpees/</link>
		<comments>http://www.afitnewbody.com/199/get-fit-with-burpees/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 17:04:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=199</guid>
		<description><![CDATA[What is a burpee?
A burpee is an exercise that utilizes every muscle in your body.  This exercise is used in strength training and as an aerobic exercise.  View the videos to see how to do a burpee and implement it into your exercise routine.
For the advanced: 100 Burpee Challenge
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Trainer to Help Achieve Healthy Lifestyle</title>
		<link>http://www.afitnewbody.com/184/fitness-trainer-to-help-achieve-healthy-lifestyle-2/</link>
		<comments>http://www.afitnewbody.com/184/fitness-trainer-to-help-achieve-healthy-lifestyle-2/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 19:29:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Everyday Workout]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Help]]></category>
		<category><![CDATA[Fitness Plans]]></category>
		<category><![CDATA[Fitness Trainer]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Hectic Schedule]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Organizing]]></category>
		<category><![CDATA[Saving Time]]></category>
		<category><![CDATA[Style Type]]></category>
		<category><![CDATA[Wasting Time]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=184</guid>
		<description><![CDATA[
Having a fitness trainer is like having a life support because they help you in achieving a healthy body. They are good in motivating and encouraging you, that you can achieve your goal no matter what. Without any motivation you will not be able to accomplish anything especially when you are feeling down. At times [...]]]></description>
		<wfw:commentRss>http://www.afitnewbody.com/184/fitness-trainer-to-help-achieve-healthy-lifestyle-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Zotrim</title>
		<link>http://www.afitnewbody.com/175/the-truth-about-zotrim/</link>
		<comments>http://www.afitnewbody.com/175/the-truth-about-zotrim/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 14:36:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Products]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight supplement]]></category>
		<category><![CDATA[Zotrim]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=175</guid>
		<description><![CDATA[
What is Zotrim?
Zotrim is an all-natural weight supplement that helps you to feel fuller for extended periods.  This will greatly reduce the feeling of having to snack in between meals.  Zotrim also gives your body extra energy so you can live an active lifestyle therefore burning more calories.
What is in Zotrim?
Zotrim has three main ingredients [...]]]></description>
		<wfw:commentRss>http://www.afitnewbody.com/175/the-truth-about-zotrim/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lose Weight with Green Tea</title>
		<link>http://www.afitnewbody.com/168/lose-weight-with-green-tea/</link>
		<comments>http://www.afitnewbody.com/168/lose-weight-with-green-tea/#comments</comments>
		<pubDate>Sun, 31 May 2009 02:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Anti Oxidant]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chemicals]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Calories]]></category>
		<category><![CDATA[Free Tea]]></category>
		<category><![CDATA[Free Trial]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Men And Women]]></category>
		<category><![CDATA[Natural Ingredients]]></category>
		<category><![CDATA[Natural Way To Lose Weight]]></category>
		<category><![CDATA[Physicians]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Ways To Increase Your Metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=168</guid>
		<description><![CDATA[
Losing weight is a constant issue among men and women. Due to this there are a lot of weight loss programs that are being advertised and products that are being sold. Though, not all the products that are being sold are safe and effective. On the other hand, natural ways of losing weight is much [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Flabby Arms</title>
		<link>http://www.afitnewbody.com/163/how-to-get-rid-of-flabby-arms/</link>
		<comments>http://www.afitnewbody.com/163/how-to-get-rid-of-flabby-arms/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 04:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=163</guid>
		<description><![CDATA[This video will show you how you can lose your flabby arms.  When you follow these flabby arm exercises you will begin to build those sexy arms that you always wanted.
]]></description>
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