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	<title>AFitNewBody &#187; Healthy Eating</title>
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	<description>A guide to a new fit you.</description>
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		<title>Healthy Takeout Foods You Should Eat</title>
		<link>http://www.afitnewbody.com/240/healthy-takeout-foods-you-should-eat/</link>
		<comments>http://www.afitnewbody.com/240/healthy-takeout-foods-you-should-eat/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 15:52:24 +0000</pubDate>
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				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Apricot Chicken]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Chicken Teriyaki]]></category>
		<category><![CDATA[Country Bread]]></category>
		<category><![CDATA[Fast Food Restaurants]]></category>
		<category><![CDATA[Fruit Cup]]></category>
		<category><![CDATA[Grilled Chicken]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Honesty]]></category>
		<category><![CDATA[Lemon Pepper Shrimp]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Olive Garden]]></category>
		<category><![CDATA[P F Chang]]></category>
		<category><![CDATA[Pasta E Fagioli]]></category>
		<category><![CDATA[Restuarants]]></category>
		<category><![CDATA[Spicy Green Beans]]></category>
		<category><![CDATA[Sweet Onion]]></category>
		<category><![CDATA[Takeout Foods]]></category>
		<category><![CDATA[Televisions]]></category>
		<category><![CDATA[Turkey Breast]]></category>
		<category><![CDATA[Venetian]]></category>

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		<description><![CDATA[We all know that the most effective way to lose weight is to eat healthy.  But let&#8217;s be honesty here, this is the most difficult part in losing weight.  We have to deal with fast food restaurants on every corner and having their advertisements constantly shown online and on out televisions.  Also add the fact [...]]]></description>
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		<title>Foods That Help in Weight loss</title>
		<link>http://www.afitnewbody.com/115/foods-that-help-in-weight-loss/</link>
		<comments>http://www.afitnewbody.com/115/foods-that-help-in-weight-loss/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 05:39:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=115</guid>
		<description><![CDATA[In today’s world, people are caught up with eating fast foods because they do not have to prepare it themselves. They just need to order it over the counter then their food is ready. But as we all know this will not do any good and this habit has resulted to an increased number of [...]]]></description>
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		<title>Healthy Snacks for TV Time</title>
		<link>http://www.afitnewbody.com/100/healthy-snacks-for-tv-time/</link>
		<comments>http://www.afitnewbody.com/100/healthy-snacks-for-tv-time/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 07:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=100</guid>
		<description><![CDATA[In every diet plan that we see, snack is either limited to fruits or other natural food. But today, you can enjoy snacks that you usually eat at movie theaters without adding those extra pounds. Eating popcorn that is sold in movie theaters is just like eating a double cheeseburger. But a healthy alternative to [...]]]></description>
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		<title>Benefits of having a Healthy Diet</title>
		<link>http://www.afitnewbody.com/88/benefits-of-having-a-healthy-diet/</link>
		<comments>http://www.afitnewbody.com/88/benefits-of-having-a-healthy-diet/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 06:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[Having a conditioned body will help you in accomplishing your goals and this is achieved by having a healthy diet. Not all people are able to stick to a good diet but once they do they never look back. Eating the right food does not mean that you will eat fruits, vegetables and a limited [...]]]></description>
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		<title>The South Beach Diet</title>
		<link>http://www.afitnewbody.com/77/the-south-beach-diet/</link>
		<comments>http://www.afitnewbody.com/77/the-south-beach-diet/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 06:19:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=77</guid>
		<description><![CDATA[Popular diets like the South Beach diet are bound to have many South beach diet recipes. A low carbohydrate diet can still be tasty. There are South beach diet recipes for every ethnicity of food. Read on to discover a few. The first of the South Beach diet recipes to examine is chicken Marcela. This [...]]]></description>
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		<title>The Atkins Diet</title>
		<link>http://www.afitnewbody.com/23/the-atkins-diet/</link>
		<comments>http://www.afitnewbody.com/23/the-atkins-diet/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 00:44:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[Many people have heard of the Atkins diet, the short name for Atkins nutritional approach.  Dr. Robert Atkins invented this low-carb diet.  He had gained a lot of weight in medical school.  He read about this diet in the medical journal.  He perfected it and released it to the public. Dr. Atkins had rather radical [...]]]></description>
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