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	<title>AFitNewBody &#187; Fitness Videos</title>
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	<description>A guide to a new fit you.</description>
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		<title>8 Fat Burning Exercises</title>
		<link>http://www.afitnewbody.com/253/8-fat-burning-exercises/</link>
		<comments>http://www.afitnewbody.com/253/8-fat-burning-exercises/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 19:16:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Best Ways To Lose Weight]]></category>
		<category><![CDATA[Bosu]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Exercise 1]]></category>
		<category><![CDATA[Exercise 2]]></category>
		<category><![CDATA[Exercise 3]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Least Three Times]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Plyo]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Scissor]]></category>
		<category><![CDATA[Squat Thrusts]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>
		<category><![CDATA[Www Youtube]]></category>

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		<description><![CDATA[One of the best ways to lose weight is to do circuit training. For those that do not know, circuit training is high-intensity aerobics and resistance training combined to gives you the quickest way to burn fat. In order to get rid of the unwanted fat you should do these eight moves in order with [...]]]></description>
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		<title>Get Fit With Burpees</title>
		<link>http://www.afitnewbody.com/199/get-fit-with-burpees/</link>
		<comments>http://www.afitnewbody.com/199/get-fit-with-burpees/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 17:04:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=199</guid>
		<description><![CDATA[What is a burpee? A burpee is an exercise that utilizes every muscle in your body.  This exercise is used in strength training and as an aerobic exercise.  View the videos to see how to do a burpee and implement it into your exercise routine. For the advanced: 100 Burpee Challenge]]></description>
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		<title>How to Get Rid of Flabby Arms</title>
		<link>http://www.afitnewbody.com/163/how-to-get-rid-of-flabby-arms/</link>
		<comments>http://www.afitnewbody.com/163/how-to-get-rid-of-flabby-arms/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 04:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=163</guid>
		<description><![CDATA[This video will show you how you can lose your flabby arms.  When you follow these flabby arm exercises you will begin to build those sexy arms that you always wanted.]]></description>
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		<title>How To Get Six Pack Abs in Six Minutes</title>
		<link>http://www.afitnewbody.com/149/how-to-get-six-pack-abs-in-six-minutes/</link>
		<comments>http://www.afitnewbody.com/149/how-to-get-six-pack-abs-in-six-minutes/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 00:30:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=149</guid>
		<description><![CDATA[Here is another workout that anyone can do in the comfort of their own homes. All you need here is a couch. This video will show you how to get those abs you want using you couch.]]></description>
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		<title>Why You&#8217;re Not Going To Lose Weight</title>
		<link>http://www.afitnewbody.com/97/why-youre-not-going-to-lose-weight/</link>
		<comments>http://www.afitnewbody.com/97/why-youre-not-going-to-lose-weight/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 16:58:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.afitnewbody.com/?p=97</guid>
		<description><![CDATA[Many people look for quick ways to lose weight.  Some often go to the extreme and starve themselves.  There are also those that go to the gym and eat healthy foods but never reap the benefits of losing weight.  So I found a video that gives 5 tips on why you are not going to [...]]]></description>
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		<title>8 Minute Abs Workout</title>
		<link>http://www.afitnewbody.com/70/8-minute-abs-workout/</link>
		<comments>http://www.afitnewbody.com/70/8-minute-abs-workout/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 05:24:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://afitnewbody.com/?p=70</guid>
		<description><![CDATA[Here is a video that I&#8217;ve come across recently that really works on getting those abs you want.  Its an oldie, but it will show you some of the basics movements to work those abdominal muscles.  So give it a try and let me know if you&#8217;re starting to get any results.]]></description>
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		<title>5 Minute Fitness (Women)</title>
		<link>http://www.afitnewbody.com/55/5-minute-fitness-women/</link>
		<comments>http://www.afitnewbody.com/55/5-minute-fitness-women/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 05:45:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://afitnewbody.com/?p=55</guid>
		<description><![CDATA[This video is for those that want to get that nice tone butt just in time for the spring and summer months.  ]]></description>
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