Popular diets like the South Beach diet are bound to have many South beach diet recipes. A low carbohydrate diet can still be tasty. There are South beach diet recipes for every ethnicity of food. Read on to discover a few.
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The first of the South Beach diet recipes to examine is chicken Marcela. This one begins with a pound of boneless, skinless chicken breasts, adds an onion, a cup of mushroom slices, 3 tablespoons of olive oil, half cup of dry Marcela wine, 2 tablespoons of minced parsley, and chicken broth. Brown the chicken in the olive oil. After softening the onions and mushrooms cook for about two minutes in the wine. If it seems dry add some broth. Cover the chicken with the sauce. It’s low calorie and low carbohydrates–336 calories, 3 g of carbs.
Some South Beach diet recipes take us to the Far East. It’s time for some chicken salad from Thailand. It’s a combination of chicken with various vegetables and spicy Thailand sauce. It’s very simple to make–mix together the salad ingredients, mix together dressing ingredients, then toss them together. This recipe has only 297 calories per serving, with 8 g of carbohydrates.
How about south of the border with South Beach at recipes? This recipe for fajitas includes a soy sauce, a recommendation from a cook in a Mexican restaurant. Take two pounds of beef or chicken, then use soy sauce, an onion, two peppers, chili powder and wine juice. Combine all the liquid ingredients, added to the meat strips to marinade for about 30 minutes. Then cook on a skillet or grill, the meat first and then the vegetables. This serves five, has 4.5 g of carbohydrates in a total of 307 calories per serving.
People who follow these delicious South Beach diet recipes don’t even realize they’re dieting.
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