Fat Loss 4 Idiots is based on the Shifting Calories Method. Calories Shifting is accomplished by constantly changing what you eat, so that your body doesn’t get used to any routine. This causes your metabolism to remain high and your body to burn more fat faster and more efficiently. The reason why 95% of diets fail is that most diets are based on reducing the amount of calories you eat. This causes your metabolism to slow down, so you may lose weight in the beginning, but you end up gaining it all back.
The Calorie Shifting program keeps the metabolism high at all times, so your body always burns fat, leading to a rapid and continuous weight loss.
Fat Loss 4 Idiots is based on a cycle of 11 days where you follow a structured set of food guidelines, and then you are allowed 3 cheat days of “whatever” eating. You can then start the cycle again, and repeat until you’ve reached your desired goal.
Sample Meal Plan
| Day 1 | Day 2 | Day 3 |
| Meal #1: Flavored Oatmeal Meal #2: Tuna Salad Meal #3: Sandwich (any type) Meal #4: Scrambled Eggs |
Meal #1: Banana Milk Shake Meal #2: Chicken Meal #3: Scrambled Eggs [and] Mixed Vegetables Meal #4: Cottage Cheese |
Meal #1: Chicken Meal #2: Fruit Salad Meal #3: Fish Filet Meal #4: Cottage Cheese |
Testimonials
No Cravings… I am simply “amazed.” If a person has their mind made up to “do it, and if they drink their water, listen to their stomachs (quit just before full), and this diet is the EASIEST, most USER-FRIENDLY, SATISFYING diet I have done in a long, long time. It works!!!
Terry Chan
Good
The diet gets kind of boring, but it does work. You end up eating the same things and I tend to get sick of the food after a while. But…the weight does come off.
Judy
Too easy
I’ve been on this for 1 week now, no cravings, no hunger! I have found this so easy. Down 7lbs already and going for more, this is the easiest diet yet, I’m so glad that I found fat loss 4 idiots
Amy
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